Anne Nuotio found herself on the path of Ashtanga Yoga in 1995. Since then, there’s been no turning back. For more than a decade she has been initiating others into this life-changing practice. Every year in a spirit of humility Anne renews her practice under the guidance of her guru, Sri K. Pattabhi Jois and his grandson, Sharath Rangaswami. This DVD is designed to help both the beginner and the more experienced practitioner to appreciate how doing Ashtanga Yoga regularly can benefit the mind, the emotions and the body. Besides introducing Anne’s authentic take on asana practice, the DVD also includes enlightening commentary on the practice of Ashtanga Yoga and an interview with Anne on its beneficial impacts. Each year with Anne’s guidance, hundreds of people find their way to Ashtanga Yoga. Anne is passionately committed to sharing the tradition of Ashtanga Yoga with people in her homeland and beyond.

Beginner’s Series
Primary Series
Intermediate Series
Advanced A Series
Extras
Commentary with English subtitles

Duration 4 h 10 min, extras 55 min

PAL or NTSC